Ring-Shaped Sweet Potato and Black Bean Fritters
Golden, crispy fritters shaped into perfect rings, packed with sweet potato and black bean flavor, pan-fried to a delightful crisp. This american-inspired vegetarian (vegetarian) ready in about 35 minutes pairs canned, rinsed and drained black beans, all-purpose flour, lightly beaten egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large (about 12 oz), peeled and grated sweet potato
- 1/2 cup, canned, rinsed and drained black beans
- 1/4 cup all-purpose flour
- 1, lightly beaten egg
- 1/4 cup, chopped cilantro
- 1/4 tsp cumin
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp olive oil
Instructions
- Step 1: In a large bowl, combine 1 large (about 12 oz) peeled and grated sweet potato, 1/2 cup rinsed black beans, 1/4 cup all-purpose flour, 1 beaten egg, 1/4 cup chopped cilantro, 1/4 tsp ground cumin, 1/4 tsp salt, and 1/8 tsp black pepper. Mix until well combined.
- Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Using a ring mold (or small glass), press 1/4 cup of the mixture into a ring shape and place it in the skillet. Repeat to form 3 rings.
- Step 3: Cook for 3-4 minutes per side, until golden brown and crispy, then transfer to a wire rack to drain excess oil.
Frequently asked questions
How long does Ring-Shaped Sweet Potato and Black Bean Fritters take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ring-Shaped Sweet Potato and Black Bean Fritters?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.
Can I substitute ingredients in Ring-Shaped Sweet Potato and Black Bean Fritters?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ring-Shaped Sweet Potato and Black Bean Fritters for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ring-Shaped Sweet Potato and Black Bean Fritters vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I made these for a potluck and everyone loved them. The sweet potato and black bean combo is genius.
- ★★★★★
Perfect for a healthy snack. The ring shape is adorable and makes them easy to share.
- ★★★★★
These fritters are a hit with my kids! So flavorful and fun to eat.
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