Roasted Beet and Tamarind Salad with Citrus Vinaigrette

By AislePrompt Editorial · Published 2026-07-26 · Updated 2026-07-26

A vibrant salad featuring earthy roasted beets paired with tangy tamarind and a bright lemon-citrus vinaigrette. This Mediterranean-inspired salad recipe (vegetarian), ready in about 55 minutes, pairs beets, olive oil, salt into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 medium, peeled and cut into 1-inch wedges beets
• 2 tbsp olive oil
• 1 tsp, divided salt
• 2 tbsp tamarind paste
• 3 tbsp fresh lemon juice
• 1 tbsp honey
• 1/4 cup extra virgin olive oil
• 4 cups mixed salad greens
• 1/3 cup, roughly chopped toasted walnuts
• 1/4 cup crumbled feta cheese
• 1/2 tsp freshly ground black pepper

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat the oven to 400°F. Toss 3 medium peeled beets cut into 1-inch wedges with 2 tbsp olive oil and 1/2 tsp salt. Spread in a single layer on a baking sheet and roast for 35-40 minutes, turning halfway, until tender and caramelized at the edges.
2. Step 2: While beets roast, whisk together 2 tbsp tamarind paste, 3 tbsp fresh lemon juice, 1 tbsp honey, 1/4 cup extra virgin olive oil, remaining 1/2 tsp salt, and 1/2 tsp freshly ground black pepper in a small bowl until smooth and emulsified.
3. Step 3: Transfer the roasted beets to a large bowl and toss gently with 4 cups mixed salad greens. Drizzle the tamarind citrus vinaigrette over the salad and toss lightly to coat.
4. Step 4: Sprinkle 1/3 cup toasted walnuts and 1/4 cup crumbled feta cheese over the top. Serve immediately for a refreshing balance of earthy, sour, and crunchy flavors.