Roasted Caramelized Brussels Sprouts with Balsamic Glaze
Brussels sprouts roasted until golden and caramelized, finished with a tangy balsamic reduction for a flavorful low-carb side. This keto-inspired vegetarian (low-carb) ready in about 30 minutes pairs pound halved Brussels sprouts, tablespoons olive oil, balsamic vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound halved Brussels sprouts
- 2 tablespoons olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup crumbled blue cheese
Instructions
- Step 1: Preheat oven to 425°F (220°C) and toss 1 pound halved Brussels sprouts with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper on a baking sheet.
- Step 2: Roast for 20-25 minutes, stirring once at the 10-minute mark, until sprouts are golden brown and crisp around the edges.
- Step 3: While sprouts roast, combine 1/4 cup balsamic vinegar and 2 tablespoons water in a small saucepan. Simmer over medium heat for 5-7 minutes until reduced by half and syrupy.
- Step 4: Remove sprouts from oven, drizzle with the balsamic glaze, toss to coat, and sprinkle with 1/4 cup crumbled blue cheese. Serve immediately.
Frequently asked questions
How long does Roasted Caramelized Brussels Sprouts with Balsamic Glaze take to make?
Total time is about 30 minutes (5 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Roasted Caramelized Brussels Sprouts with Balsamic Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pound halved brussels sprouts from drying out.
Can I substitute ingredients in Roasted Caramelized Brussels Sprouts with Balsamic Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Roasted Caramelized Brussels Sprouts with Balsamic Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Roasted Caramelized Brussels Sprouts with Balsamic Glaze low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and elegant. The recipe was easy and the flavors complemented each other. Great for a keto meal.
- ★★★★★
Loved it! The Brussels sprouts were crispy and sweet. My husband, who hates veggies, even asked for seconds.
- ★★★★★
My family loved these! The caramelized edges are perfect and the balsamic glaze made it special. Will make again for dinner parties.
