Roasted Delco Sweet Potato and Kale Salad with Maple Vinaigrette

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant salad featuring roasted sweet potatoes and kale from Delaware County, tossed in a sweet and tangy maple vinaigrette. This american-inspired salads ready in about 45 minutes pairs sweet potatoes, peeled and cubed, kale leaves, stems removed and chopped, olive oil into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 2 cups peeled and cubed sweet potatoes with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 25-30 minutes, turning halfway, until tender and caramelized.
  2. Step 2: While sweet potatoes roast, massage 4 cups chopped kale leaves with 1 tbsp olive oil and a pinch of salt for 2 minutes until softened and bright green.
  3. Step 3: In a small bowl, whisk together 2 tbsp maple syrup, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1/2 tsp salt, 1/4 tsp black pepper, and remaining 1 tbsp olive oil until emulsified.
  4. Step 4: Transfer roasted sweet potatoes to a large salad bowl, add the massaged kale, 1/4 cup toasted chopped pecans, and 1/4 cup crumbled goat cheese.
  5. Step 5: Drizzle the maple vinaigrette over the salad and toss gently to combine.
  6. Step 6: Serve the salad slightly warm or at room temperature.

Equipment for this recipe

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Frequently asked questions

How long does Roasted Delco Sweet Potato and Kale Salad with Maple Vinaigrette take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Roasted Delco Sweet Potato and Kale Salad with Maple Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Roasted Delco Sweet Potato and Kale Salad with Maple Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Roasted Delco Sweet Potato and Kale Salad with Maple Vinaigrette for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Roasted Delco Sweet Potato and Kale Salad with Maple Vinaigrette?

American salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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