Roasted Garlic Brussels Sprouts with Thyme
Crispy roasted Brussels sprouts with aromatic garlic and thyme, requiring only 5 minutes of prep for a perfect side dish. This american-inspired vegetarian (low-carb) ready in about 30 minutes pairs halved brussels sprouts, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 50 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, halved brussels sprouts
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 1 tsp, fresh leaves thyme
- to taste salt
- to taste pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss 1 lb halved Brussels sprouts with 2 tbsp olive oil, 2 minced garlic cloves, and salt and pepper to taste.
- Step 2: Spread the sprouts in a single layer on a baking sheet.
- Step 3: Roast for 20-25 minutes, stirring once halfway, until golden brown and crispy at the edges.
- Step 4: Sprinkle with 1 tsp fresh thyme leaves and serve immediately.
Frequently asked questions
How long does Roasted Garlic Brussels Sprouts with Thyme take to make?
Total time is about 30 minutes (5 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Roasted Garlic Brussels Sprouts with Thyme?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved brussels sprouts from drying out.
Can I substitute ingredients in Roasted Garlic Brussels Sprouts with Thyme?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Roasted Garlic Brussels Sprouts with Thyme for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Roasted Garlic Brussels Sprouts with Thyme low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The garlic caramelized perfectly and the thyme gave such a lovely earthy note. Served these to guests and got seconds!
- ★★★★★
My kids actually asked for seconds! The sprouts were crispy on the outside and tender inside with that perfect garlic-thyme balance.
- ★★★★☆
Loved the simplicity, though the thyme overwhelmed the garlic slightly. Would add more salt next time.
