Roasted Herb-Crusted Pork Tenderloin with Apple and Fennel Slaw

By · Reviewed by AislePrompt Editorial · ·

Oven-roasted pork tenderloin with a fresh apple and fennel slaw, combining savory and crisp flavors in a Whole30-friendly dish. This mediterranean-inspired whole30 (whole30, gluten-free) ready in about 45 minutes pairs pork tenderloin, garlic powder, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 370 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Pat dry 1.5 lbs pork tenderloin. In a small bowl, combine 1 tsp garlic powder, 1 tsp dried thyme, 1 tsp sea salt, and 1/2 tsp black pepper. Rub this spice mix all over the pork.
  2. Step 2: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides for about 3 minutes per side until browned.
  3. Step 3: Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes until the internal temperature reaches 145°F. Remove from oven and rest for 10 minutes before slicing.
  4. Step 4: Meanwhile, prepare the slaw by combining 1 thinly sliced fennel bulb and 1 large julienned green apple in a large bowl. Add 2 tbsp fresh lemon juice, 2 tbsp extra virgin olive oil, and 1/4 cup chopped fresh parsley. Toss well and season with a pinch of sea salt.
  5. Step 5: Slice the rested pork tenderloin and serve alongside the crisp apple and fennel slaw.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Roasted Herb-Crusted Pork Tenderloin with Apple and Fennel Slaw take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Roasted Herb-Crusted Pork Tenderloin with Apple and Fennel Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Roasted Herb-Crusted Pork Tenderloin with Apple and Fennel Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Roasted Herb-Crusted Pork Tenderloin with Apple and Fennel Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Roasted Herb-Crusted Pork Tenderloin with Apple and Fennel Slaw whole30?

Yes — this recipe is tagged whole30, gluten-free, paleo, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes