Roasted Pepper Marry Me Chicken

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A colorful twist on the classic with sweet roasted bell peppers and smoky paprika in a coconut cream sauce, perfect for pairing with steamed greens. This mediterranean-inspired chicken (dairy-free, whole30) ready in about 40 minutes pairs (bone-in, skin-on) chicken thighs, olive oil, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (8 ratings) Prep: 10 min Cook: 30 min Serves 4 Mediterranean cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Pat chicken thighs dry and rub with 1 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp sea salt, and 1/4 tsp black pepper. Arrange skin-side up on a parchment-lined baking sheet.
  2. Step 2: Roast for 25 minutes until golden and cooked through, then transfer to a plate. Pour any accumulated juices into the skillet.
  3. Step 3: Heat the same skillet over medium heat, add 3 minced garlic cloves, and cook for 1 minute until aromatic. Stir in 2 tbsp sun-dried tomatoes and 1/2 cup diced roasted bell peppers, sautéing for 2 minutes.
  4. Step 4: Pour in 3/4 cup coconut milk and bring to a gentle simmer, scraping up browned bits. Add 1 tsp chopped thyme and 1/4 tsp black pepper, cooking for 5 minutes until sauce reduces slightly and coats the back of a spoon.
  5. Step 5: Return chicken to the pan, spooning sauce over the top. Simmer for 3 minutes until chicken is heated through and sauce is glossy.

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Frequently asked questions

How long does Roasted Pepper Marry Me Chicken take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Roasted Pepper Marry Me Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Roasted Pepper Marry Me Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Roasted Pepper Marry Me Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Roasted Pepper Marry Me Chicken dairy-free?

Yes — this recipe is tagged dairy-free, whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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