Whole30 Marry Me Chicken Thighs with Capers & Dill

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs simmered in a rich, dairy-free sauce with sun-dried tomatoes, capers, and fresh dill for a Mediterranean-inspired Whole30 dinner. This mediterranean-inspired chicken (whole30, dairy-free) ready in about 35 minutes pairs avocado oil, minced garlic, full-fat coconut milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 330 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.4 (12 ratings) Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 330 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken thighs dry and season with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until golden and cooked through (internal temperature 165°F), then transfer to a plate.
  2. Step 2: Add remaining 1 tbsp avocado oil to the skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant.
  3. Step 3: Stir in chopped sun-dried tomatoes and capers, then pour in coconut milk. Bring to a gentle simmer and cook for 3 minutes until sauce thickens slightly.
  4. Step 4: Add fresh dill, lemon juice, and dried thyme. Return chicken to the skillet, spooning sauce over chicken. Simmer for 3-4 minutes until sauce is glossy and chicken is heated through, adjusting seasoning with salt and pepper if needed.

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Frequently asked questions

How long does Whole30 Marry Me Chicken Thighs with Capers & Dill take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Whole30 Marry Me Chicken Thighs with Capers & Dill?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Whole30 Marry Me Chicken Thighs with Capers & Dill?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Whole30 Marry Me Chicken Thighs with Capers & Dill for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Whole30 Marry Me Chicken Thighs with Capers & Dill whole30?

Yes — this recipe is tagged whole30, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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