Roasted Salmon and Rainbow Vegetable Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant bowl featuring omega-3-rich salmon and colorful vegetables. This mediterranean-inspired seafood ready in about 24 minutes pairs salmon fillets, zucchini, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 14 min Serves 2 Mediterranean cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat 2 (6 oz) salmon fillets dry with paper towels, then place on a parchment-lined baking sheet.
  2. Step 2: Dice 1 medium zucchini into 1/2-inch cubes and slice 1 red and 1 yellow bell pepper into thin strips; arrange around the salmon on the sheet pan.
  3. Step 3: Drizzle 2 tbsp avocado oil over all vegetables and salmon, then sprinkle with 1 tbsp fresh dill and 1 tsp lemon zest.
  4. Step 4: Roast for 12-14 minutes until salmon is opaque throughout and vegetables are crisp-tender, checking at 10 minutes.

Frequently asked questions

How long does Roasted Salmon and Rainbow Vegetable Bowl take to make?

Total time is about 24 minutes (10 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Roasted Salmon and Rainbow Vegetable Bowl?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Roasted Salmon and Rainbow Vegetable Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Roasted Salmon and Rainbow Vegetable Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Roasted Salmon and Rainbow Vegetable Bowl?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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