Roasted Sweet Potato and Kale

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A hearty roasted vegetable dish featuring nutrient-dense sweet potatoes and kale, rich in antioxidants. This American-inspired Whole30 recipe, ready in about 45 minutes, pairs sweet potato, kale, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 2 American cuisine 300 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Sheet pans that don’t warp in a hot oven → Best Sheet Pans in 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F (220°C).
  2. Step 2: Toss 2 medium peeled and diced sweet potatoes (1-inch cubes) with 1 tbsp olive oil, 1 tsp garlic powder, and a pinch of sea salt and black pepper on a baking sheet.
  3. Step 3: Roast for 20-25 minutes until sweet potatoes are tender and slightly golden, then add 4 oz chopped kale, toss to coat, and continue roasting for 10 minutes until kale is crisp-edged and sweet potatoes are fork-tender.

Related recipes