Rosemary-Baked Chicken Breasts

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Baked with rosemary and garlic, delivering a simple yet flavorful main course. This American-inspired chicken recipe (whole30, high protein), ready in about 35 minutes, pairs chicken breasts, olive oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Pat 4 chicken breasts (each 6 ounces) dry with paper towels. Place on a baking sheet lined with parchment paper.
  2. Step 2: Drizzle chicken with 2 tablespoons olive oil, then sprinkle with 4 minced garlic cloves, 2 teaspoons chopped rosemary, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Step 3: Bake for 22-25 minutes until internal temperature reaches 165°F and chicken is golden brown at the edges.

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