Rosemary-Garlic Chicken with Asparagus

Name: Rosemary-Garlic Chicken with Asparagus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 (about 6 ounces each), boneless and skinless chicken breast; 1 tablespoon olive oil; 2 cloves, minced garlic; 1 teaspoon, finely chopped fresh rosemary; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 12 ounces, trimmed and cut into 2-inch pieces asparagus

Tender chicken breasts seared with aromatic rosemary and garlic, accompanied by crisp-tender asparagus spears for a simple keto dinner.

Cuisine: American

Category: Keto

Prep: 15 minutes. Cook: 25 minutes.

Serves 2.

Ingredients

2 (about 6 ounces each), boneless and skinless chicken breast
1 tablespoon olive oil
2 cloves, minced garlic
1 teaspoon, finely chopped fresh rosemary
1/4 teaspoon salt
1/8 teaspoon black pepper
12 ounces, trimmed and cut into 2-inch pieces asparagus

Instructions

Step 1: Preheat oven to 400°F (200°C). Place 2 boneless, skinless chicken breasts (about 6 ounces each) in a baking dish.
Step 2: In a small bowl, mix 1 tablespoon olive oil, 2 minced garlic cloves, 1 teaspoon chopped fresh rosemary, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
Step 3: Rub the olive oil mixture evenly over the chicken breasts.
Step 4: Arrange 12 ounces trimmed and cut asparagus pieces around the chicken in the baking dish.
Step 5: Bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C) and asparagus is tender but still crisp.