Rosemary-Garlic Ground Beef Loaf with Tomato Sauce
A moist, herb-infused beef loaf baked with a tangy tomato sauce, perfect for meal prep or family dinners. This American-inspired beef recipe (whole30), ready in about 60 minutes, pairs ground beef, fresh rosemary, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 6, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 pounds ground beef
- 1 tablespoon, finely chopped fresh rosemary
- 3 cloves, minced garlic
- 1 egg
- 2 tablespoons tomato paste
- 1/2 cup, finely diced onion
- 1 tablespoon coconut aminos
- 1 cup, diced tomatoes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 375°F (190°C). In a large bowl, combine 1.5 pounds ground beef, 1 tablespoon chopped rosemary, 3 minced garlic cloves, 1 egg, 2 tablespoons tomato paste, 1/2 cup diced onion, and 1 tablespoon coconut aminos. Mix gently with hands until just combined.
- Step 2: Press mixture into a greased 9x5-inch loaf pan, smoothing the top. Bake for 35-40 minutes until internal temperature reaches 160°F.
- Step 3: While loaf bakes, simmer 1 cup diced tomatoes in a small saucepan for 10 minutes until slightly thickened. Pour over sliced loaf before serving.









