Rosemary-Garlic Ground Beef Loaf with Tomato Sauce
A moist, herb-infused beef loaf baked with a tangy tomato sauce, perfect for meal prep or family dinners. This american-inspired beef (whole30) ready in about 60 minutes blends pounds ground beef, minced garlic, egg into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 290 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 pounds ground beef
- 1 tablespoon, finely chopped fresh rosemary
- 3 cloves, minced garlic
- 1 egg
- 2 tablespoons tomato paste
- 1/2 cup, finely diced onion
- 1 tablespoon coconut aminos
- 1 cup, diced tomatoes
Instructions
- Step 1: Preheat oven to 375°F (190°C). In a large bowl, combine 1.5 pounds ground beef, 1 tablespoon chopped rosemary, 3 minced garlic cloves, 1 egg, 2 tablespoons tomato paste, 1/2 cup diced onion, and 1 tablespoon coconut aminos. Mix gently with hands until just combined.
- Step 2: Press mixture into a greased 9x5-inch loaf pan, smoothing the top. Bake for 35-40 minutes until internal temperature reaches 160°F.
- Step 3: While loaf bakes, simmer 1 cup diced tomatoes in a small saucepan for 10 minutes until slightly thickened. Pour over sliced loaf before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rosemary-Garlic Ground Beef Loaf with Tomato Sauce take to make?
Total time is about 60 minutes (20 min prep + 40 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Rosemary-Garlic Ground Beef Loaf with Tomato Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Rosemary-Garlic Ground Beef Loaf with Tomato Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rosemary-Garlic Ground Beef Loaf with Tomato Sauce for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Rosemary-Garlic Ground Beef Loaf with Tomato Sauce whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
