Herbed Ground Beef and Sweet Potato Meatloaf with Tomato Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A moist, flavorful meatloaf made with ground beef, mashed sweet potatoes, and fresh herbs, topped with a tangy tomato glaze for an impressive Whole30 centerpiece. This american-inspired beef (whole30) ready in about 70 minutes pairs Ground beef, medium Sweet potato, large Egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 45 min Serves 4 American cuisine 350 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). In a large bowl, combine 12 oz ground beef, 1 medium mashed sweet potato (1 cup), 1 large egg, 2 tbsp chopped parsley, 1/4 cup finely minced onion, 1 minced garlic clove, 1/2 tsp dried oregano, 1/2 tsp dried thyme, 1/4 tsp salt, and 1/4 tsp black pepper. Mix gently until just combined.
  2. Step 2: Transfer mixture to a greased 8x4 inch loaf pan. Shape into a loaf and smooth the top with a spatula.
  3. Step 3: In a small bowl, whisk together 2 tbsp tomato paste, 1 tbsp apple cider vinegar, and 2 tbsp water to make the glaze.
  4. Step 4: Spread glaze evenly over the meatloaf.
  5. Step 5: Bake 40-45 minutes until internal temperature reaches 160°F (71°C) and glaze bubbles. Let rest 10 minutes before slicing.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Herbed Ground Beef and Sweet Potato Meatloaf with Tomato Glaze take to make?

Total time is about 70 minutes (25 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herbed Ground Beef and Sweet Potato Meatloaf with Tomato Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Herbed Ground Beef and Sweet Potato Meatloaf with Tomato Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herbed Ground Beef and Sweet Potato Meatloaf with Tomato Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herbed Ground Beef and Sweet Potato Meatloaf with Tomato Glaze whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes