Rosemary-Glazed Chicken with Zucchini Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs glazed with rosemary and garlic, served over spiralized zucchini for a low-carb, satisfying dinner. This mediterranean-inspired whole30 (low-carb) ready in about 45 minutes pairs chicken thighs, medium zucchini, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Pat 1 lb chicken thighs dry, then season with 1/4 tsp salt, 1/8 tsp black pepper, 1 minced garlic clove, and 1 tsp fresh rosemary. Place on a baking sheet lined with parchment.
  2. Step 2: Spiralize 3 medium zucchinis into noodles, then toss with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper. Spread in a single layer on a separate baking sheet.
  3. Step 3: Bake chicken and zucchini noodles simultaneously for 25-28 minutes until chicken reaches 165°F internally and zucchini is tender but not mushy.
  4. Step 4: While cooking, mince remaining 2 garlic cloves and mix with 1 tbsp fresh rosemary and 1 tbsp lemon juice. After baking, drizzle mixture over chicken and toss zucchini noodles with 1 tbsp olive oil before serving.

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Frequently asked questions

How long does Rosemary-Glazed Chicken with Zucchini Noodles take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rosemary-Glazed Chicken with Zucchini Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Rosemary-Glazed Chicken with Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rosemary-Glazed Chicken with Zucchini Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rosemary-Glazed Chicken with Zucchini Noodles low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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