Rosemary-Pepper Pork Tenderloin with Green Beans
Succulent pork tenderloin seared with rosemary and cracked pepper, served with vibrant, steamed green beans. This american-inspired whole30 ready in about 35 minutes pairs pork tenderloin, fresh rosemary, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 2 tbsp fresh rosemary
- 1 tsp black pepper
- 1/2 tsp garlic powder
- 2 tbsp olive oil
- 12 oz green beans
- 1/2 tsp salt
- 1 lemon
Instructions
- Step 1: Preheat oven to 400°F. Pat pork dry and season evenly with 1/2 tsp salt, 1 tsp black pepper, 1/2 tsp garlic powder, and 2 tbsp chopped rosemary.
- Step 2: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high. Sear pork 2 minutes per side until golden. Transfer skillet to oven and roast 15-20 minutes until internal temperature reaches 145°F.
- Step 3: Steam green beans in boiling water for 5-7 minutes until crisp-tender. Drain and toss with 1/2 tsp salt.
- Step 4: Let pork rest 5 minutes, slice, and serve with green beans and lemon slices.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rosemary-Pepper Pork Tenderloin with Green Beans take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rosemary-Pepper Pork Tenderloin with Green Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Rosemary-Pepper Pork Tenderloin with Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rosemary-Pepper Pork Tenderloin with Green Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Rosemary-Pepper Pork Tenderloin with Green Beans?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
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