Rosemary-Roasted Sweet Potatoes
Sweet potatoes roasted until caramelized and tender, infused with rosemary and olive oil for a naturally sweet side dish. This Mediterranean-inspired Whole30 recipe (vegetarian), ready in about 40 minutes, pairs sweet potatoes, olive oil, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large sweet potatoes
- 2 tbsp olive oil
- 1 tbsp fresh rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F. Peel and cut 2 large sweet potatoes into 1/2-inch cubes.
- Step 2: Toss 2 large sweet potatoes with 2 tbsp olive oil, 1 tbsp fresh rosemary, 1/2 tsp salt, and 1/4 tsp black pepper in a large bowl until evenly coated.
- Step 3: Spread sweet potatoes in a single layer on a parchment-lined baking sheet.
- Step 4: Roast for 25-30 minutes, stirring once halfway through, until golden and tender when pierced with a fork.








