Rosemary-Roasted Zucchini with Cherry Tomatoes
A vibrant, low-sugar side dish where tender zucchini and sweet tomatoes roast with rosemary for a refreshing Whole30 companion. This mediterranean-inspired vegetarian (whole30) ready in about 30 minutes pairs zucchini, cherry tomatoes, finely chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz zucchini
- 6 oz cherry tomatoes
- 1 tbsp, finely chopped fresh rosemary
- 1 tbsp avocado oil
- 1/4 tsp sea salt
- pinch black pepper
Instructions
- Step 1: Preheat oven to 400°F. Slice 12 oz zucchini into 1/2-inch thick rounds and halve 6 oz cherry tomatoes. Toss with 1 tbsp avocado oil, 1/4 tsp sea salt, and a pinch of black pepper in a bowl.
- Step 2: Spread mixture on a parchment-lined baking sheet. Sprinkle with 1 tbsp chopped fresh rosemary. Roast for 20 minutes, stirring once halfway, until zucchini is tender and tomatoes are slightly blistered.
- Step 3: Remove from oven and let sit for 2 minutes to absorb flavors before serving warm or at room temperature.
Frequently asked questions
How long does Rosemary-Roasted Zucchini with Cherry Tomatoes take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rosemary-Roasted Zucchini with Cherry Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.
Can I substitute ingredients in Rosemary-Roasted Zucchini with Cherry Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rosemary-Roasted Zucchini with Cherry Tomatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Rosemary-Roasted Zucchini with Cherry Tomatoes whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolute winner for summer meals. I made it for a barbecue and the smoky-sweet zucchini with cherry tomatoes was the star. Easy to scale for a crowd!
- ★★★★★
This recipe transformed my weeknight dinners! The rosemary and zucchini roasted to perfect golden edges, and the cherry tomatoes burst with sweetness. Served it with grilled chicken and my kids devoured it.
- ★★★★☆
Loved the simplicity, but my zucchini took longer to brown than expected. Next time I'll slice thinner. Still a beautiful dish that impressed my dinner guests.
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