Rosemary-Thyme Roasted Chicken Breasts

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Chicken breasts roasted with rosemary and thyme, yielding tender meat with fragrant herb notes from garden-perennial herbs. This American-inspired chicken recipe, ready in about 35 minutes, pairs boneless skinless chicken breasts, extra-virgin olive oil, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C).
  2. Step 2: Place 1.5 lbs boneless skinless chicken breasts in a single layer in a baking dish.
  3. Step 3: Drizzle 2 tbsp extra-virgin olive oil over the chicken, then sprinkle with 1 tbsp fresh rosemary, 1 tsp fresh thyme, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
  4. Step 4: Rub seasonings into the chicken until evenly distributed, then roast for 25 minutes until internal temperature reaches 165°F (74°C).
  5. Step 5: Rest for 5 minutes before serving to lock in juices.

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