Saab 340-Inspired Nordic Salmon Stew with Dill and Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty regional salmon stew featuring tender potatoes and fresh dill, inspired by the rugged Scandinavian routes of the Saab 340 aircraft. This mediterranean-inspired seafood ready in about 45 minutes pairs fresh salmon fillet, baby potatoes, medium carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Peel and dice 1 lb baby potatoes into 1-inch cubes. Slice 1 medium carrot into thin rounds and thinly slice 1 small leek, white and light green parts only.
  2. Step 2: In a large pot over medium heat, melt 2 tbsp butter until foamy. Add the leek and carrot and sauté for 4 minutes until softened and fragrant.
  3. Step 3: Add the diced potatoes and pour in 4 cups vegetable broth. Bring to a boil, then reduce to a simmer and cook uncovered for 15 minutes until potatoes are tender.
  4. Step 4: Cut 1 lb fresh salmon fillet into 1-inch chunks and gently stir into the stew. Simmer for 5 minutes until salmon is just cooked through and opaque.
  5. Step 5: Stir in 1/2 cup heavy cream and 1/4 cup chopped fresh dill. Season with 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp lemon juice. Heat for 2 more minutes until the stew is creamy and aromatic.
  6. Step 6: Serve hot, garnished with extra dill if desired.

Frequently asked questions

How long does Saab 340-Inspired Nordic Salmon Stew with Dill and Potatoes take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Saab 340-Inspired Nordic Salmon Stew with Dill and Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh salmon fillet from drying out.

Can I substitute ingredients in Saab 340-Inspired Nordic Salmon Stew with Dill and Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Saab 340-Inspired Nordic Salmon Stew with Dill and Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Saab 340-Inspired Nordic Salmon Stew with Dill and Potatoes?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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