Sage-Glazed Chicken Thighs with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs coated in a savory sage butter sauce, served with crisp-tender roasted asparagus. This american-inspired chicken (low-carb, keto) ready in about 45 minutes pairs Chicken thighs, Olive oil, Fresh sage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (13 ratings) Prep: 15 min Cook: 30 min Serves 4 American cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat 4 chicken thighs dry, season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, then drizzle with 1 tablespoon olive oil.
  2. Step 2: Place chicken skin-side up in a baking dish and roast for 25 minutes until skin is golden and crisp.
  3. Step 3: Toss 12 ounces trimmed asparagus with 1 teaspoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Roast on a separate sheet for 10-12 minutes until crisp-tender.
  4. Step 4: In a skillet, melt 2 tablespoons butter over medium heat. Add 2 tablespoons chopped sage and 2 minced garlic cloves, sautéing for 1-2 minutes until fragrant and garlic is golden. Pour sauce over chicken and serve with asparagus.

Frequently asked questions

How long does Sage-Glazed Chicken Thighs with Roasted Asparagus take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sage-Glazed Chicken Thighs with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Sage-Glazed Chicken Thighs with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sage-Glazed Chicken Thighs with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sage-Glazed Chicken Thighs with Roasted Asparagus low-carb?

Yes — this recipe is tagged low-carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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