Sage-Infused Chicken Thighs with Cauliflower Mash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs simmered in a savory sage-infused sauce, paired with creamy cauliflower mash for a comforting keto meal. This american-inspired chicken (high-protein, low-carb) ready in about 35 minutes pairs (bone-in, skin-on) chicken thighs, riced cauliflower, heavy cream for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken thighs dry and season with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear chicken skin-side down for 5 minutes until golden, then flip and cook 4 minutes more. Remove chicken and set aside.
  2. Step 2: Add remaining 1 tbsp olive oil to the skillet, then stir in 2 minced garlic cloves and 3 tbsp fresh sage. Sauté for 1 minute until fragrant. Pour in 1/4 cup heavy cream and simmer for 2 minutes until slightly thickened.
  3. Step 3: Return chicken to the skillet, spooning sauce over it. Simmer uncovered for 10 minutes until chicken reaches 165°F. Meanwhile, steam riced cauliflower for 8 minutes until tender. Mash with 1/4 cup heavy cream, 1/4 tsp salt, and 1/8 tsp black pepper until smooth.

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Frequently asked questions

How long does Sage-Infused Chicken Thighs with Cauliflower Mash take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sage-Infused Chicken Thighs with Cauliflower Mash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep riced cauliflower from drying out.

Can I substitute ingredients in Sage-Infused Chicken Thighs with Cauliflower Mash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sage-Infused Chicken Thighs with Cauliflower Mash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sage-Infused Chicken Thighs with Cauliflower Mash high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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