Sage-Infused Chicken Thighs with Roasted Garlic and Mushrooms

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted with aromatic garlic and earthy mushrooms in a rich herb butter sauce, perfect for a satisfying low-carb dinner. This american-inspired keto (high-protein, low-carb) ready in about 40 minutes pairs chicken thighs, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (11 ratings) Prep: 15 min Cook: 25 min Serves 2 American cuisine 520 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels and season evenly with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Place chicken skin-side up in a roasting pan. Drizzle with 1 tbsp olive oil, then tuck 4 whole garlic cloves and 1/2 cup sliced mushrooms around the chicken.
  3. Step 3: Roast for 25 minutes until chicken reaches 165°F (74°C) internally and skin is golden.
  4. Step 4: While chicken cooks, heat remaining 1 tbsp olive oil in a skillet over medium heat. Add remaining 4 garlic cloves (smashed) and 1/2 cup sliced mushrooms, sautéing for 3 minutes until fragrant.
  5. Step 5: Add sage leaves and cook for 1 minute until crisp. Stir in butter and coconut aminos until melted and combined.
  6. Step 6: Remove chicken from oven, pour mushroom sauce over top, and serve immediately.

Frequently asked questions

How long does Sage-Infused Chicken Thighs with Roasted Garlic and Mushrooms take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sage-Infused Chicken Thighs with Roasted Garlic and Mushrooms?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Sage-Infused Chicken Thighs with Roasted Garlic and Mushrooms?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sage-Infused Chicken Thighs with Roasted Garlic and Mushrooms for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sage-Infused Chicken Thighs with Roasted Garlic and Mushrooms high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes