Sage-Infused Pan-Seared Chicken with Roasted Broccoli

By AislePrompt Editorial · Published 2026-04-17 · Updated 2026-04-17

Golden chicken breasts paired with tender-crisp broccoli and a light sage butter sauce for a simple yet elegant keto dinner. This American-inspired keto recipe (high-protein, low-carb), ready in about 35 minutes, pairs boneless chicken breasts, avocado oil, dried sage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 oz (113g) per serving boneless chicken breasts
• 2 tbsp avocado oil
• 1/4 tsp dried sage
• 1/2 cup broccoli florets
• 1 tbsp butter
• 1/4 tsp salt
• 1/8 tsp black pepper

The instant-read thermometer we’d check this chicken with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Pat chicken breasts dry with paper towels; season evenly with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tbsp avocado oil in a skillet over medium-high heat until shimmering.
2. Step 2: Add chicken and cook for 5-6 minutes per side until golden and internal temperature reaches 165°F (74°C), then transfer to a plate.
3. Step 3: Toss broccoli florets with remaining 1 tbsp avocado oil and 1/4 tsp salt; roast on a parchment-lined sheet pan at 400°F (200°C) for 15-18 minutes until edges are slightly charred.
4. Step 4: Return skillet to medium heat, add butter and dried sage, swirling until melted and fragrant (30 seconds).
5. Step 5: Return chicken to skillet, coating evenly with sage butter, and cook for 1 minute to reheat.