Sage-Infused Pan-Seared Chicken with Roasted Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden chicken breasts paired with tender-crisp broccoli and a light sage butter sauce for a simple yet elegant keto dinner. This american-inspired keto (high-protein, low-carb) ready in about 35 minutes pairs boneless chicken breasts, avocado oil, dried sage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (13 ratings) Prep: 15 min Cook: 20 min Serves 2 American cuisine 385 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Pat chicken breasts dry with paper towels; season evenly with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tbsp avocado oil in a skillet over medium-high heat until shimmering.
  2. Step 2: Add chicken and cook for 5-6 minutes per side until golden and internal temperature reaches 165°F (74°C), then transfer to a plate.
  3. Step 3: Toss broccoli florets with remaining 1 tbsp avocado oil and 1/4 tsp salt; roast on a parchment-lined sheet pan at 400°F (200°C) for 15-18 minutes until edges are slightly charred.
  4. Step 4: Return skillet to medium heat, add butter and dried sage, swirling until melted and fragrant (30 seconds).
  5. Step 5: Return chicken to skillet, coating evenly with sage butter, and cook for 1 minute to reheat.

Frequently asked questions

How long does Sage-Infused Pan-Seared Chicken with Roasted Broccoli take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sage-Infused Pan-Seared Chicken with Roasted Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.

Can I substitute ingredients in Sage-Infused Pan-Seared Chicken with Roasted Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sage-Infused Pan-Seared Chicken with Roasted Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sage-Infused Pan-Seared Chicken with Roasted Broccoli high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes