Sage-Infused Chicken with Caramelized Onions

By AislePrompt Editorial · Published 2026-04-08 · Updated 2026-04-08

Tender chicken thighs slow-simmered in a rich herb sauce with deeply sweet onions, perfect for a satisfying keto dinner. This American-inspired keto recipe (high-protein, low-carb), ready in about 25 minutes, pairs chicken thighs, olive oil, yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 6 oz chicken thighs
• 1 tbsp olive oil
• 1/4 cup, finely chopped yellow onion
• 4 leaves, minced fresh sage leaves
• 1/4 cup heavy cream
• 2 tbsp chicken broth
• 1/4 tsp sea salt
• 1/8 tsp black pepper

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp olive oil in a medium skillet over medium heat. Add 6 oz boneless chicken thighs and cook for 3-4 minutes per side until golden brown, then remove and set aside.
2. Step 2: Add 1/4 cup finely chopped yellow onion to the same skillet. Sauté over medium heat for 8-10 minutes, stirring occasionally, until deeply caramelized and golden brown.
3. Step 3: Return chicken to the skillet, add 4 minced fresh sage leaves, 1/4 cup heavy cream, and 2 tbsp chicken broth. Simmer uncovered for 5 minutes, stirring occasionally, until sauce thickens and coats the chicken.
4. Step 4: Season with 1/4 tsp sea salt and 1/8 tsp black pepper, then cook for 1 more minute until flavors meld.