Salmon Bowl
A vibrant omega-3-rich bowl with turmeric-spiced salmon and nutrient-dense greens. This Pacific Northwest-inspired Whole30 recipe, ready in about 35 minutes, pairs salmon fillet, sweet potato, spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz salmon fillet
- 1 medium, diced sweet potato
- 2 cups spinach
- 1/2 tsp turmeric
- 1 tbsp olive oil
- 1 tsp lime juice
- 1/4 tsp sea salt
- 1/8 tsp black pepper
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. Toss diced sweet potato with 1/2 tbsp olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 20 minutes until tender and caramelized.
- Step 2: Pat salmon dry, then rub with 1/2 tsp turmeric, remaining 1/2 tbsp olive oil, lime juice, sea salt, and black pepper.
- Step 3: Sear salmon skin-side down in a cold skillet over medium heat for 5 minutes, then flip and cook for 3-4 minutes until flaky.
- Step 4: Assemble bowl with roasted sweet potatoes, spinach, and salmon. Drizzle with any pan juices and serve warm.
