Saltbush and Garlic Roasted Barramundi Fillets

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Delicate barramundi fillets roasted with native saltbush and fresh garlic, delivering a light and flavorful seafood dish. This australian-inspired seafood (gluten free) ready in about 25 minutes pairs leaves fresh saltbush leaves, thinly sliced garlic cloves, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Australian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F. Place 4 barramundi fillets skin-side down on a baking tray lined with parchment paper. Drizzle 3 tbsp olive oil evenly over the fillets.
  2. Step 2: Arrange 12 fresh saltbush leaves on top of the fillets, then scatter 4 thinly sliced garlic cloves evenly over them. Sprinkle 1/2 tsp sea salt, 1/4 tsp black pepper, and 1 tsp lemon zest on top.
  3. Step 3: Roast the barramundi in the preheated oven for 12-15 minutes until the flesh is opaque and flakes easily with a fork. Remove and serve immediately with a squeeze of fresh lemon juice if desired.

Frequently asked questions

How long does Saltbush and Garlic Roasted Barramundi Fillets take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Saltbush and Garlic Roasted Barramundi Fillets?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep leaves fresh saltbush leaves from drying out.

Can I substitute ingredients in Saltbush and Garlic Roasted Barramundi Fillets?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Saltbush and Garlic Roasted Barramundi Fillets for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Saltbush and Garlic Roasted Barramundi Fillets gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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