Salted Cod with Smashed Potatoes and Fried Eggs
A comforting Portuguese dish featuring tender salted cod, creamy mashed potatoes, and perfectly fried eggs, finished with fresh herbs. This portuguese-inspired seafood ready in about 55 minutes pairs salted cod, potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (340 g) salted cod
- 1.5 lbs (680 g), peeled and diced potatoes
- 3 tbsp olive oil
- 2 medium (280 g), finely chopped onions
- 4 large eggs
- 2 tbsp, finely chopped fresh parsley
- to taste salt
- to taste freshly ground black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Bring a large pot of salted water to a boil. Add 680 g diced potatoes and cook for 15-20 minutes until fork-tender, then drain and return to the pot. Add 1 tbsp olive oil and 1/2 tsp salt, mashing until smooth; set aside.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 280 g chopped onions and cook for 5-7 minutes until golden, stirring occasionally.
- Step 3: Add 340 g flaked salted cod to the skillet and cook for 3-4 minutes, breaking it into small pieces with a spoon.
- Step 4: Stir in the mashed potatoes from step 1 and cook for 2-3 minutes until heated through. Season with salt and pepper to taste.
- Step 5: Heat 1 tbsp olive oil in a small skillet over medium-low heat. Crack 4 large eggs into the skillet and cook for 3-4 minutes until whites are set and yolks are runny.
- Step 6: Divide the cod and potato mixture among 4 plates. Top each with one fried egg and sprinkle with 2 tbsp chopped parsley.
Frequently asked questions
How long does Salted Cod with Smashed Potatoes and Fried Eggs take to make?
Total time is about 55 minutes (30 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Salted Cod with Smashed Potatoes and Fried Eggs?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Salted Cod with Smashed Potatoes and Fried Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Salted Cod with Smashed Potatoes and Fried Eggs for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Salted Cod with Smashed Potatoes and Fried Eggs?
Portuguese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
