Sautéed Spinach with Hard-Boiled Eggs and Avocado
A simple, nutrient-packed breakfast featuring tender sautéed spinach, perfectly hard-boiled eggs, and creamy avocado. This American-inspired Whole30 recipe, ready in about 20 minutes, pairs eggs, fresh spinach, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 5 oz fresh spinach
- 1 ripe, sliced avocado
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
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Instructions
- Step 1: Place eggs in a saucepan, cover with cold water, and bring to a boil. Cover, remove from heat, and let sit for 10 minutes. Transfer to ice water, peel, and slice.
- Step 2: Heat 1 tbsp olive oil in a skillet over medium heat. Add spinach and 1/2 tsp garlic powder, sautéing for 2-3 minutes until wilted.
- Step 3: Season spinach with 1/4 tsp salt and 1/4 tsp black pepper. Divide among plates, top with sliced eggs and avocado slices.
