Sausage and Egg Breakfast Skillet
Savory chicken sausage and perfectly cooked eggs cooked together in one skillet for a satisfying, protein-rich breakfast that meets Whole30 standards. This American-inspired Whole30 recipe, ready in about 25 minutes, combines chicken sausage, eggs, bell peppers into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 390 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz chicken sausage
- 4 large eggs
- 1 medium bell peppers
- 1/2 cup onions
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1/2 cup sliced onions and 1 medium thinly sliced bell pepper, and cook for 5-7 minutes until softened and slightly caramelized.
- Step 2: Add 8 oz sliced chicken sausage to the skillet and cook for 3-4 minutes until browned on all sides.
- Step 3: Push sausage and vegetables to the sides, then crack 4 large eggs into the center of the skillet. Season eggs with 1/4 tsp salt and 1/8 tsp black pepper. Cook until eggs are set to your preference (3-4 minutes for sunny-side up).
