Sausage and Egg Breakfast Skillet
Savory chicken sausage and perfectly cooked eggs cooked together in one skillet for a satisfying, protein-rich breakfast that meets Whole30 standards. This american-inspired whole30 ready in about 25 minutes combines chicken sausage, large eggs, medium bell peppers into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 390 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz chicken sausage
- 4 large eggs
- 1 medium bell peppers
- 1/2 cup onions
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1/2 cup sliced onions and 1 medium thinly sliced bell pepper, and cook for 5-7 minutes until softened and slightly caramelized.
- Step 2: Add 8 oz sliced chicken sausage to the skillet and cook for 3-4 minutes until browned on all sides.
- Step 3: Push sausage and vegetables to the sides, then crack 4 large eggs into the center of the skillet. Season eggs with 1/4 tsp salt and 1/8 tsp black pepper. Cook until eggs are set to your preference (3-4 minutes for sunny-side up).
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sausage and Egg Breakfast Skillet take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Sausage and Egg Breakfast Skillet?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Sausage and Egg Breakfast Skillet?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sausage and Egg Breakfast Skillet for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sausage and Egg Breakfast Skillet?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The flavors in this sausage are incredible.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
