Sausage and Spinach Scrambled Eggs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Creamy scrambled eggs with spicy sausage and fresh spinach, cooked to perfection with no added sugar. This american-inspired keto (high-protein) ready in about 18 minutes pairs casings removed ground pork sausage, large eggs, packed fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 405 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Cook: 10 min Serves 2 American cuisine 405 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat butter in a nonstick skillet over medium heat until melted and foaming slightly.
  2. Step 2: Add sausage and cook for 4 minutes, breaking it into small crumbles with a spatula, until browned and cooked through.
  3. Step 3: Push sausage to one side of the skillet, crack eggs into the empty space, and cook for 2 minutes without stirring.
  4. Step 4: Gently fold eggs with sausage, then add spinach and oregano, stirring until spinach wilts and eggs are just set but still moist.
  5. Step 5: Remove from heat, stir in cheddar cheese until melted, and let sit for 1 minute before serving.

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Frequently asked questions

How long does Sausage and Spinach Scrambled Eggs take to make?

Total time is about 18 minutes (8 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sausage and Spinach Scrambled Eggs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Sausage and Spinach Scrambled Eggs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sausage and Spinach Scrambled Eggs for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sausage and Spinach Scrambled Eggs high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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