Sausage and Spinach Skillet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty one-pan breakfast featuring savory sausage, wilted spinach, and perfectly runny eggs, all cooked to golden perfection. This american-inspired keto ready in about 25 minutes pairs cooked and crumbled breakfast sausage, olive oil, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 8 oz cooked crumbled sausage and cook 2 minutes to warm through.
  2. Step 2: Add 2 cups fresh spinach to the skillet, stirring until wilted completely, about 2-3 minutes.
  3. Step 3: Push sausage and spinach to one side of the skillet, creating a well in the center. Crack 4 large eggs into the well.
  4. Step 4: Season eggs with 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp garlic powder.
  5. Step 5: Cover skillet with a lid and cook 3-4 minutes until egg whites are set but yolks remain runny, checking once to avoid overcooking.

Frequently asked questions

How long does Sausage and Spinach Skillet take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sausage and Spinach Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sausage and Spinach Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sausage and Spinach Skillet for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sausage and Spinach Skillet?

American keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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