Sausage and Vegetable Frittata

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A protein-rich frittata baked with spicy chicken sausage, bell peppers, and onions for a satisfying breakfast or brunch. This American-inspired Whole30 recipe, ready in about 35 minutes, pairs chicken sausage, bell peppers, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Heat 1 tbsp olive oil in an oven-safe skillet over medium heat, then cook diced bell peppers and onion for 5 minutes until softened.
  2. Step 2: Add minced garlic and sliced chicken sausage, cooking 3-4 minutes until sausage is browned and cooked through.
  3. Step 3: Whisk together 6 large eggs, 1/4 cup water, 1/4 tsp salt, and 1/8 tsp black pepper. Pour over sausage mixture in skillet, cooking 3-4 minutes until edges set. Transfer to oven and bake 12-15 minutes until center is set.

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