Sautéed Beef and Broccoli Stir Fry with Ginger and Coconut Aminos
Tender strips of beef and crisp broccoli florets cooked in a savory ginger and coconut aminos sauce create a simple, Whole30-friendly stir fry. This asian-inspired whole30 (whole30, gluten free) ready in about 25 minutes pairs broccoli florets, minced fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced against the grain flank steak
- 4 cups broccoli florets
- 2 tbsp minced fresh ginger
- 3 cloves minced garlic cloves
- 1/4 cup coconut aminos
- 1 tbsp sesame oil
- 2 tbsp olive oil
- 1/4 tsp red pepper flakes
- 1 tsp, divided sea salt
- 1/2 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add 4 cups broccoli florets and 1/2 tsp sea salt, stir-frying for 4-5 minutes until bright green and just tender. Remove broccoli and set aside.
- Step 2: Add remaining 1 tbsp olive oil and 1 tbsp sesame oil to the skillet. Add 1 lb thinly sliced flank steak, 2 tbsp minced fresh ginger, and 3 minced garlic cloves. Stir-fry for 3-4 minutes until beef is browned but still tender.
- Step 3: Return broccoli to the skillet. Pour in 1/4 cup coconut aminos and sprinkle 1/4 tsp red pepper flakes, 1/2 tsp sea salt, and 1/2 tsp black pepper. Toss everything together and cook for an additional 2 minutes until sauce coats the beef and broccoli.
- Step 4: Remove from heat and serve hot, optionally over cauliflower rice for a complete Whole30 meal.
Frequently asked questions
How long does Sautéed Beef and Broccoli Stir Fry with Ginger and Coconut Aminos take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Beef and Broccoli Stir Fry with Ginger and Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Sautéed Beef and Broccoli Stir Fry with Ginger and Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Beef and Broccoli Stir Fry with Ginger and Coconut Aminos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Beef and Broccoli Stir Fry with Ginger and Coconut Aminos whole30?
Yes — this recipe is tagged whole30, gluten free, dairy free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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