Sautéed Beef and Broccoli with Ginger and Coconut Aminos
Tender strips of beef stir-fried with crisp broccoli in a fragrant ginger and coconut aminos sauce, compliant with Whole30 guidelines. This asian-inspired whole30 (gluten free, dairy free) ready in about 25 minutes pairs (about 12 oz) broccoli florets, coconut aminos, finely grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound, thinly sliced into strips sirloin steak
- 4 cups (about 12 oz) broccoli florets
- 3 tbsp coconut aminos
- 2 tbsp, finely grated fresh ginger
- 3, minced garlic cloves
- 2 tbsp sesame oil
- 1 tbsp extra virgin olive oil
- 1/4 tsp (optional) red pepper flakes
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
Instructions
- Step 1: Heat 1 tbsp extra virgin olive oil in a large skillet or wok over high heat until shimmering. Add 1 pound thinly sliced sirloin steak strips in a single layer and sear for 2 minutes without stirring to develop a brown crust.
- Step 2: Stir the beef and continue cooking for 1-2 minutes until mostly cooked through, then remove the beef from the skillet and set aside.
- Step 3: In the same skillet, add 2 tbsp sesame oil along with 3 minced garlic cloves and 2 tbsp finely grated fresh ginger. Sauté for 30 seconds until fragrant.
- Step 4: Add 4 cups broccoli florets and toss to coat with the aromatics. Cook for 4-5 minutes, stirring often until broccoli is bright green and tender-crisp.
- Step 5: Return the beef to the skillet, then pour in 3 tbsp coconut aminos, 1 tsp sea salt, 1/2 tsp freshly ground black pepper, and 1/4 tsp red pepper flakes if using. Stir fry everything together for 2 more minutes until sauce is warmed through and coats the beef and broccoli evenly. Serve hot.
Frequently asked questions
How long does Sautéed Beef and Broccoli with Ginger and Coconut Aminos take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Beef and Broccoli with Ginger and Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut aminos from drying out.
Can I substitute ingredients in Sautéed Beef and Broccoli with Ginger and Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Beef and Broccoli with Ginger and Coconut Aminos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Beef and Broccoli with Ginger and Coconut Aminos gluten free?
Yes — this recipe is tagged gluten free, dairy free, paleo, whole30, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Sautéed Beef and Broccoli Stir Fry with Ginger and Coconut Aminos
Beef and Vegetable Stir-Fry with Ginger and Sesame
Spicy Beef and Cauliflower Stir Fry
Sautéed Beef and Broccoli with Garlic and Ginger
Stir-Fried Beef and Broccoli with Ginger-Garlic Sauce
Beef and Cauliflower Stir-Fry with Ginger and Scallions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
