Sautéed Beef and Broccoli with Garlic and Ginger
Tender strips of beef quickly sautéed with crisp broccoli florets and aromatic garlic and ginger in a Whole30-approved savory sauce. This asian-inspired whole30 (high protein, gluten free) ready in about 22 minutes pairs broccoli florets, minced garlic cloves, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced against the grain flank steak
- 4 cups broccoli florets
- 3, minced garlic cloves
- 1 tbsp, minced fresh ginger
- 3 tbsp coconut aminos
- 1 tbsp sesame oil
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/4 tsp (optional) red pepper flakes
Instructions
- Step 1: Heat 1 tbsp extra virgin olive oil in a large skillet over high heat. Add 1 lb thinly sliced flank steak seasoned with 1/2 tsp sea salt and 1/4 tsp black pepper. Sear beef for 2 minutes without stirring, then stir and cook 1 more minute until browned but still tender. Remove beef and set aside.
- Step 2: Add remaining 1 tbsp olive oil to the skillet. Sauté 3 minced garlic cloves and 1 tbsp minced fresh ginger over medium heat for 30 seconds until fragrant.
- Step 3: Add 4 cups broccoli florets and 2 tbsp water, cover skillet and steam broccoli for 3 minutes until bright green and slightly tender.
- Step 4: Return beef to skillet, add 3 tbsp coconut aminos, 1 tbsp sesame oil, and 1/4 tsp red pepper flakes. Toss everything together and cook for another 2 minutes until sauce coats the beef and broccoli.
- Step 5: Adjust seasoning with additional salt or pepper if desired and serve immediately.
Frequently asked questions
How long does Sautéed Beef and Broccoli with Garlic and Ginger take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Beef and Broccoli with Garlic and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Sautéed Beef and Broccoli with Garlic and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Beef and Broccoli with Garlic and Ginger for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Beef and Broccoli with Garlic and Ginger high protein?
Yes — this recipe is tagged high protein, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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