Stir-Fried Beef and Broccoli with Ginger-Garlic Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender strips of beef stir-fried with crisp broccoli in a fragrant ginger and garlic sauce perfect for a quick Whole30 meal. This Asian-inspired Whole30 recipe (gluten free, paleo), ready in about 25 minutes, pairs flank steak, broccoli florets, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 1/4 cup coconut aminos, 1 tablespoon sesame oil, 1 tablespoon arrowroot starch, 1/4 cup water, and 1/4 teaspoon red pepper flakes; whisk until smooth and set aside.
  2. Step 2: Heat 2 tablespoons avocado oil in a large skillet or wok over medium-high heat until shimmering. Add 1 pound thinly sliced flank steak and season with 1/2 teaspoon salt. Stir-fry for 3-4 minutes until the beef is browned but still tender. Remove beef from pan and set aside.
  3. Step 3: In the same pan, add 4 cups broccoli florets and stir-fry for 2 minutes until bright green and starting to soften.
  4. Step 4: Add 2 tablespoons minced fresh ginger and 4 minced garlic cloves to the broccoli and stir-fry for 30 seconds until fragrant.
  5. Step 5: Return the beef to the pan and pour the prepared sauce over the mixture. Stir-fry everything together for 2-3 minutes until the sauce thickens and coats the beef and broccoli evenly.
  6. Step 6: Remove from heat and serve immediately with steamed cauliflower rice if desired.

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