Stir-Fried Beef and Broccoli with Ginger-Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef stir-fried with crisp broccoli in a fragrant ginger and garlic sauce perfect for a quick Whole30 meal. This asian-inspired whole30 (gluten free, paleo) ready in about 25 minutes blends (about 12 ounces) broccoli florets, tablespoons, minced fresh ginger, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, combine 1/4 cup coconut aminos, 1 tablespoon sesame oil, 1 tablespoon arrowroot starch, 1/4 cup water, and 1/4 teaspoon red pepper flakes; whisk until smooth and set aside.
  2. Step 2: Heat 2 tablespoons avocado oil in a large skillet or wok over medium-high heat until shimmering. Add 1 pound thinly sliced flank steak and season with 1/2 teaspoon salt. Stir-fry for 3-4 minutes until the beef is browned but still tender. Remove beef from pan and set aside.
  3. Step 3: In the same pan, add 4 cups broccoli florets and stir-fry for 2 minutes until bright green and starting to soften.
  4. Step 4: Add 2 tablespoons minced fresh ginger and 4 minced garlic cloves to the broccoli and stir-fry for 30 seconds until fragrant.
  5. Step 5: Return the beef to the pan and pour the prepared sauce over the mixture. Stir-fry everything together for 2-3 minutes until the sauce thickens and coats the beef and broccoli evenly.
  6. Step 6: Remove from heat and serve immediately with steamed cauliflower rice if desired.

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Frequently asked questions

How long does Stir-Fried Beef and Broccoli with Ginger-Garlic Sauce take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Beef and Broccoli with Ginger-Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Beef and Broccoli with Ginger-Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef and Broccoli with Ginger-Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Beef and Broccoli with Ginger-Garlic Sauce gluten free?

Yes — this recipe is tagged gluten free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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