Sautéed Ginger Chicken with Scallions and Sesame
Tender chicken pieces stir-fried with fresh ginger, scallions, and toasted sesame seeds for a fragrant, savory dish. This chinese-inspired chicken ready in about 20 minutes pairs finely julienned fresh ginger, sesame oil, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 400 grams, cut into 1-inch strips chicken breast
- 2 tbsp, finely julienned fresh ginger
- 3 stalks, sliced into 2-inch pieces scallions
- 2 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp toasted sesame seeds
- 1 tbsp vegetable oil
- 2 cloves, minced garlic cloves
- 1/4 tsp ground white pepper
Instructions
- Step 1: Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat until shimmering. Add 400 grams chicken breast strips and cook for 4-5 minutes, stirring occasionally, until edges turn golden and chicken is nearly cooked through.
- Step 2: Add 2 tablespoons finely julienned fresh ginger and 2 minced garlic cloves to the pan, sautéing for 1-2 minutes until fragrant but not browned.
- Step 3: Stir in 3 tablespoons soy sauce, 2 tablespoons sesame oil, and 3 sliced scallions, cooking another 2 minutes until scallions soften and chicken is fully cooked.
- Step 4: Sprinkle 1 tablespoon toasted sesame seeds and 1/4 teaspoon ground white pepper over the chicken, tossing gently to combine and serve immediately.
Frequently asked questions
How long does Sautéed Ginger Chicken with Scallions and Sesame take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Ginger Chicken with Scallions and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely julienned fresh ginger from drying out.
Can I substitute ingredients in Sautéed Ginger Chicken with Scallions and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Ginger Chicken with Scallions and Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Ginger Chicken with Scallions and Sesame?
Chinese chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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