Sautéed Brussels Sprouts with Maple-Balsamic Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender-crisp Brussels sprouts tossed in a glossy maple and balsamic reduction, balancing savory and sweet flavors. This American-inspired Halloween recipe (vegetarian), ready in about 25 minutes, pairs Brussels sprouts, olive oil, kosher salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb halved Brussels sprouts cut side down, sprinkle with 1 tsp kosher salt and 1/2 tsp black pepper. Sauté without stirring for 5-6 minutes until bottoms are golden and caramelized.
  2. Step 2: Flip Brussels sprouts, add 2 minced garlic cloves, and continue sautéing for 2 minutes until fragrant.
  3. Step 3: Reduce heat to medium-low and drizzle 2 tbsp maple syrup and 1 tbsp balsamic vinegar over Brussels sprouts. Stir gently and cook for another 2-3 minutes until the glaze thickens and coats the sprouts.
  4. Step 4: Remove from heat and garnish with 1/4 cup chopped toasted pecans if using for added crunch and nutty flavor.

Frequently asked questions

How long does Sautéed Brussels Sprouts with Maple-Balsamic Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Brussels Sprouts with Maple-Balsamic Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brussels sprouts from drying out.

Can I substitute ingredients in Sautéed Brussels Sprouts with Maple-Balsamic Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Brussels Sprouts with Maple-Balsamic Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Brussels Sprouts with Maple-Balsamic Glaze vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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