Sautéed Chicken and Bell Pepper Stir Fry with Garlic Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and flavorful stir fry combining tender chicken strips with colorful bell peppers in a savory garlic soy sauce. This asian-inspired stir fry (gluten free option) ready in about 25 minutes blends thinly sliced chicken breast, minced garlic cloves, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 250 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 1 lb thinly sliced chicken breast and cook for 4-5 minutes until the edges turn golden and the chicken is cooked through.
  2. Step 2: Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Stir in 1 sliced red bell pepper, 1 sliced yellow bell pepper, and 1 sliced green bell pepper, cooking for 3-4 minutes until the peppers soften but remain vibrant.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tsp cornstarch, 1/4 cup water, and 1/4 tsp black pepper. Pour this sauce into the skillet and cook for 2-3 minutes until the sauce thickens and coats the chicken and peppers.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions before serving.

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Frequently asked questions

How long does Sautéed Chicken and Bell Pepper Stir Fry with Garlic Soy Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Chicken and Bell Pepper Stir Fry with Garlic Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Chicken and Bell Pepper Stir Fry with Garlic Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken and Bell Pepper Stir Fry with Garlic Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken and Bell Pepper Stir Fry with Garlic Soy Sauce gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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