Sauteed Chicken and Broccoli with Coconut Aminos and Sesame Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory Whole30 stir-fry combining tender chicken, crisp broccoli, and a tangy sauce made from coconut aminos, toasted sesame oil, and fish sauce. This asian fusion-inspired whole30 (whole30, low carb) ready in about 25 minutes pairs broccoli florets, coconut aminos, toasted sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb thinly sliced boneless skinless chicken breasts seasoned with 3/4 tsp kosher salt and 1/2 tsp freshly ground black pepper. Stir-fry for 5-6 minutes until chicken is cooked through and starting to brown.
  2. Step 2: Add 3 minced garlic cloves and 1 tbsp minced ginger to the skillet and sauté for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and stir-fry for 3 minutes until bright green and slightly tender.
  4. Step 4: Pour in 3 tbsp coconut aminos, 1 tbsp toasted sesame oil, and 1 tsp fish sauce. Stir to coat all ingredients and cook for an additional 2 minutes until sauce slightly thickens and coats the chicken and broccoli.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions before serving.

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Frequently asked questions

How long does Sauteed Chicken and Broccoli with Coconut Aminos and Sesame Oil take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sauteed Chicken and Broccoli with Coconut Aminos and Sesame Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Sauteed Chicken and Broccoli with Coconut Aminos and Sesame Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sauteed Chicken and Broccoli with Coconut Aminos and Sesame Oil for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sauteed Chicken and Broccoli with Coconut Aminos and Sesame Oil whole30?

Yes — this recipe is tagged whole30, low carb, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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