Sautéed Chicken Thighs with Lemon-Dill Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs cooked in a tangy lemon-dill sauce with roasted broccoli, perfect for a satisfying keto dinner. This american-inspired keto (low-carb) ready in about 25 minutes blends chicken thighs, olive oil, lemon into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 1, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (8 ratings) Prep: 10 min Cook: 15 min Serves 1 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 6 oz chicken thighs dry with paper towels and season with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a skillet over medium-high heat. Add chicken thighs and cook for 5-6 minutes per side until golden brown and cooked through, then set aside.
  3. Step 3: Add 1 cup broccoli florets and 1 tsp butter to the same skillet. Sauté for 4-5 minutes until tender-crisp, stirring occasionally.
  4. Step 4: Squeeze juice from 1/2 lemon over the skillet, add 1 tbsp fresh dill, 1 minced garlic clove, and 2 tbsp chicken broth. Simmer for 2 minutes until slightly thickened and fragrant.
  5. Step 5: Return chicken thighs to the skillet, coating them in sauce, and cook for 1 more minute to heat through.

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Frequently asked questions

How long does Sautéed Chicken Thighs with Lemon-Dill Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Chicken Thighs with Lemon-Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Chicken Thighs with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken Thighs with Lemon-Dill Sauce for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken Thighs with Lemon-Dill Sauce low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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