Sautéed Chicken Thighs with Smoky Paprika and Roasted Red Peppers
Juicy chicken thighs pan-seared with smoky paprika and complemented by sweet roasted red peppers for a bold regional-inspired meal. This Mediterranean-inspired chicken recipe (gluten free), ready in about 35 minutes, pairs bone-in chicken thighs, smoked paprika, roasted red peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces (about 2 lbs) bone-in chicken thighs
- 2 tsp smoked paprika
- 1 cup, sliced roasted red peppers
- 3 tbsp extra virgin olive oil
- 3, minced garlic cloves
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp, chopped fresh parsley
- 1/4 cup water
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Pat dry 6 bone-in chicken thighs and season evenly with 2 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper.
- Step 2: Heat 3 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add the chicken thighs skin-side down and cook for 7 minutes until the skin is golden and crispy.
- Step 3: Flip the chicken thighs and add 3 minced garlic cloves and 1 cup sliced roasted red peppers around them. Cook for another 5 minutes until the garlic is fragrant and the peppers start softening.
- Step 4: Pour in 1/4 cup water, cover the skillet, lower heat to medium, and simmer for 10 minutes until chicken is cooked through and tender.
- Step 5: Remove the lid, raise heat to medium-high, and cook for 2 more minutes to reduce excess liquid and slightly caramelize the peppers.
- Step 6: Sprinkle 2 tbsp chopped fresh parsley on top before serving for a fresh finish.







