Pan-Seared Chicken with Smoky Paprika and Tomato Ragout

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pan-seared chicken breasts served with a rich, smoky paprika and tomato ragout that brings a warm depth of flavor. This Mediterranean-inspired chicken recipe, ready in about 40 minutes, pairs chicken breasts, smoked paprika, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 chicken breasts and season evenly with 2 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F; transfer to a plate and cover loosely with foil.
  3. Step 3: In the same skillet, add 1 tbsp olive oil and sauté 1 diced medium yellow onion for 4-5 minutes until translucent and fragrant.
  4. Step 4: Add 3 minced garlic cloves and cook for 30 seconds until fragrant, then stir in 14 oz canned diced tomatoes, 2 tbsp tomato paste, and 1/2 cup chicken broth.
  5. Step 5: Simmer the sauce over medium heat for 8-10 minutes until thickened and slightly reduced, stirring occasionally.
  6. Step 6: Return the chicken breasts to the skillet, spoon sauce over them, and cook together for 2 more minutes to meld flavors.
  7. Step 7: Sprinkle 2 tbsp chopped fresh parsley on top before serving warm.

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