Sautéed Chicken with Garlic and Ginger Phazyme Glaze

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy chicken breasts cooked with a savory garlic and ginger glaze inspired by digestive ease, perfect for a quick and flavorful meal. This Asian-inspired comfort-food recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, fresh ginger, grated, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving

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Ingredients

4 pieces, 6 oz each boneless skinless chicken breasts
1 tbsp fresh ginger, grated
3 garlic cloves, minced
3 tbsp soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tbsp sesame oil
2 tbsp vegetable oil
2 stalks green onions, sliced
1/2 tsp black pepper
1/4 cup water

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Instructions

Step 1: Pat dry 4 boneless skinless chicken breasts (6 oz each) and season with 1/2 tsp black pepper.
Step 2: In a small bowl, whisk together 1 tbsp grated fresh ginger, 3 minced garlic cloves, 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tbsp sesame oil, and 1/4 cup water to create the glaze.
Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through.
Step 4: Pour the glaze over the chicken in the skillet, reduce heat to medium-low, and simmer for 3-4 minutes until the sauce thickens and coats the chicken.
Step 5: Remove from heat and garnish with 2 sliced green onions before serving.