Sautéed Chicken with Herb and Tomato Ragout
Simmered in a vibrant ragout of regional fresh herbs and ripe tomatoes, showcasing localized flavors. This Mediterranean-inspired chicken recipe, ready in about 35 minutes, pairs skinless chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) skinless chicken breasts
- 3 tbsp olive oil
- 1/4 cup chopped fresh regional herbs (parsley, thyme, oregano)
- 3 minced garlic cloves
- 3 medium diced ripe tomatoes
- 1 small diced onion
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup chicken broth
- 1 tbsp lemon juice
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 2 chicken breasts with 1 tsp salt and 1/2 tsp black pepper, then sauté for 5-6 minutes per side until golden and cooked through; transfer to a plate.
- Step 2: In the same skillet, add 1 tbsp olive oil, then sauté 1 small diced onion and 3 minced garlic cloves for 3-4 minutes until translucent and fragrant.
- Step 3: Add 3 diced ripe tomatoes and 1/4 cup chopped regional herbs (parsley, thyme, oregano) to the skillet, cooking for 5 minutes until tomatoes soften and release juices.
- Step 4: Pour in 1/2 cup chicken broth and 1 tbsp lemon juice, simmer for 4 minutes until the sauce thickens slightly and coats the back of a spoon.
- Step 5: Return the chicken breasts to the skillet, spooning the herb and tomato ragout over them. Cook together for 2 minutes to marry flavors before serving.
Frequently asked questions
How long does Sautéed Chicken with Herb and Tomato Ragout take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Chicken with Herb and Tomato Ragout?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep skinless chicken breasts from drying out.
Can I substitute ingredients in Sautéed Chicken with Herb and Tomato Ragout?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Herb and Tomato Ragout for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Chicken with Herb and Tomato Ragout?
Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
