Sautéed Chicken with Honey-Garlic Glaze and Roasted Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

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Glazed with a sweet and savory honey-garlic sauce, served alongside caramelized roasted sweet potatoes. This American-inspired chicken recipe, ready in about 50 minutes, pairs boneless skinless chicken breasts, sweet potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 2 American cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Peel and dice 2 medium sweet potatoes into 1-inch cubes. Toss with 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp smoked paprika. Spread on a baking sheet and roast for 25-30 minutes until tender and edges are caramelized.
  2. Step 2: While sweet potatoes roast, pat dry 2 boneless skinless chicken breasts. Season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 5-6 minutes per side until golden and cooked through (internal temperature 165°F). Remove chicken and keep warm.
  4. Step 4: Reduce heat to medium, add 4 minced garlic cloves to the skillet, sauté for 30 seconds until fragrant but not browned. Stir in 3 tbsp honey and 2 tbsp soy sauce, simmer for 2 minutes until the sauce thickens and coats the back of a spoon.
  5. Step 5: Return chicken to the pan and spoon the honey-garlic glaze over each piece, cooking for 1 more minute to coat and warm through.
  6. Step 6: Serve the glazed chicken alongside the roasted sweet potatoes, garnished with 2 tbsp chopped fresh parsley.

Frequently asked questions

How long does Sautéed Chicken with Honey-Garlic Glaze and Roasted Sweet Potatoes take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Honey-Garlic Glaze and Roasted Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Sautéed Chicken with Honey-Garlic Glaze and Roasted Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Honey-Garlic Glaze and Roasted Sweet Potatoes for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Honey-Garlic Glaze and Roasted Sweet Potatoes?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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