Sautéed Chicken with Honey-Ginger Glaze and Sesame Seeds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared and coated in a glossy honey-ginger glaze, then sprinkled with toasted sesame seeds for a sweet and savory finish. This asian fusion-inspired chicken ready in about 30 minutes pairs (about 6 oz each) chicken breasts, olive oil, finely grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 Asian Fusion cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Season 2 chicken breasts evenly with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F; remove from skillet and set aside.
  3. Step 3: In the same skillet, reduce heat to medium and add 1 tbsp finely grated fresh ginger and 2 minced garlic cloves; sauté for 1 minute until fragrant.
  4. Step 4: Stir in 3 tbsp honey and 2 tbsp soy sauce, cooking for 2-3 minutes until the sauce thickens and becomes glossy.
  5. Step 5: Return the chicken breasts to the skillet, spooning the honey-ginger glaze over them to coat evenly for 1 minute.
  6. Step 6: Transfer chicken to serving plates and sprinkle 1 tbsp toasted sesame seeds over the top before serving.

Frequently asked questions

How long does Sautéed Chicken with Honey-Ginger Glaze and Sesame Seeds take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Honey-Ginger Glaze and Sesame Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Chicken with Honey-Ginger Glaze and Sesame Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Honey-Ginger Glaze and Sesame Seeds for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Honey-Ginger Glaze and Sesame Seeds?

Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes