Sautéed Chicken with Lemon-Dill Cream Sauce
Tender chicken breasts bathed in a tangy lemon-dill cream sauce, served over roasted broccoli for a perfectly balanced keto dinner. This american-inspired keto (high-protein) ready in about 40 minutes blends chicken breasts, olive oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 410 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz chicken breasts
- 2 tbsp olive oil
- 4, minced garlic cloves
- 1/2 cup heavy cream
- 2 tbsp lemon juice
- 2 tbsp, chopped fresh dill
- 12 oz broccoli florets
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 12 oz broccoli florets with 1 tsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Roast for 15 minutes until tender-crisp.
- Step 2: Heat 1 tbsp olive oil in a skillet over medium-high heat. Season 12 oz chicken breasts with salt and pepper, then sear for 5 minutes per side until golden brown. Remove chicken and set aside.
- Step 3: Add 4 minced garlic cloves to the skillet and sauté for 1 minute until fragrant. Stir in 1/2 cup heavy cream, 2 tbsp lemon juice, and 2 tbsp chopped dill. Simmer for 3 minutes until sauce thickens slightly and coats the back of a spoon.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Chicken with Lemon-Dill Cream Sauce take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Chicken with Lemon-Dill Cream Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Chicken with Lemon-Dill Cream Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Lemon-Dill Cream Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Chicken with Lemon-Dill Cream Sauce high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My kids begged for seconds! The lemon-dill sauce made the chicken taste restaurant-quality while keeping it keto-friendly.
- ★★★★★
This saved my dinner party! Even my non-keto friends loved the creamy lemon sauce.
- ★★★★☆
Chicken cooked faster than expected, but sauce was slightly thin—would add cornstarch next time.
